- Call or Text: 021 721 273
- BDH Business Hub: 4 Whetu Place, Rosedale
- info@aucklandcounsellingclinic.co.nz
BURNOUT & STRESS COUNSELLING
When Pushing Through Stops Working — Find Your Way Back to Balance and Clarity
Burnout isn’t just about being tired — it’s a complete depletion of energy, motivation, and emotional capacity. If you’re feeling mentally foggy, physically drained, emotionally numb, or like everything is “too much,” you’re not alone. At Auckland Counselling Clinic, we help overwhelmed professionals, caregivers, and students recover from chronic stress and burnout — and build lives that feel sustainable, not just survivable.
RESTORE ENERGY, RESET YOUR NERVOUS SYSTEM
100
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- Reduce Overload
- Manage Pressure
- Regain Clarity
- Restore Motivation
- Prevent Collapse
- Reset Boundaries
- Improve Sleep
- Feel Again
- Calm Your System
- In-Person or Zoom
- Confidential & Supportive
- Flexible Times
Contact Us
- Phone 021 721 273
- Email info@aucklandcounsellingclinic.co.nz
It’s Not a Sign of Weakness — It’s a Warning Sign from Your Body and Mind
Burnout happens slowly, then all at once. You may have ignored the early signs — constant fatigue, irritability, headaches, low motivation — until one day, even small tasks feel impossible. You may feel disconnected from your work, your relationships, and even yourself. And no amount of rest or pushing through seems to help. That’s because burnout isn’t just stress — it’s the result of chronic emotional depletion without adequate recovery.
At Auckland Counselling Clinic, we help you understand what burnout is really trying to tell you. We provide a space to pause, breathe, and reflect — without judgment, guilt, or pressure to “perform.” Through compassionate support and practical tools, we help you find out what needs to shift in your life, what boundaries need to be rebuilt, and how to begin healing from the inside out.
Why Burnout Counselling Matters
Burnout doesn’t just resolve on its own. If left unaddressed, it can lead to anxiety, depression, chronic illness, or serious relational breakdowns. It affects your concentration, mood, sleep, and ability to find joy in anything. Often, it’s rooted in people-pleasing, perfectionism, unrealistic workloads, or long-term emotional suppression. But these patterns can be changed — with the right support.
Counselling gives you the space to reset your nervous system and evaluate what’s driving the overwhelm. It helps you process what you’ve been holding in, clarify your personal limits, and learn how to navigate stress without sacrificing your wellbeing. We focus on helping you get your energy, focus, and spark back — not by pushing harder, but by slowing down with intention and care.
What You Can Expect in Your Counselling Journey
In your sessions, we’ll take a gentle, structured approach to explore what led you to burnout. We’ll help you track how stress is impacting your body and mind, uncover where your personal boundaries have been crossed or ignored, and begin developing sustainable habits for recovery. You’ll feel supported, not pressured — encouraged, not rushed.
We use a mix of somatic awareness, stress reduction techniques, CBT, and boundary work to help you recover both physically and emotionally. You’ll walk away with a clearer sense of what matters, how to protect your energy, and how to live in a way that honours both your ambition and your wellbeing. Your worth is not measured by your output — and we’re here to help you remember that.
Why Choose Auckland Counselling Clinic
We understand burnout — because we see it every day. From corporate professionals and healthcare workers to parents, entrepreneurs, and students, burnout is affecting more people than ever before. Our counsellors are trained in stress psychology, trauma-informed recovery, and nervous system regulation, and we bring real-world empathy to every session.
You don’t need to hit rock bottom to get help. If you’re feeling exhausted, unmotivated, emotionally flat, or stuck in a constant state of pressure — we can help. We offer in-person and online support that’s flexible, confidential, and deeply compassionate. Burnout is real, but so is recovery. Let’s get you back to yourself.
Got Questions? We’ve Got You Covered.
We support people dealing with anxiety, stress, grief, relationship challenges, low self-worth, emotional overwhelm, ADHD, addiction, and more. Whatever you're going through, you don't have to face it alone — we’re here to help you find the way forward. Visit the Our Services page in the menu above to see a more thorough list of our services.
We support individuals and couples dealing with anxiety, stress, depression, grief, relationship difficulties, emotional burnout, self-worth, anger, addiction and more. You name it, we've helped people overcome it. Whatever you're facing, we're here to help you move forward.
Yes — we work with individuals, couples, and family groups. Whether you're navigating personal struggles, relationship concerns, or parenting stress, our counselling adapts to your situation.
Getting started is easy. Simply book online, choose your time, and we’ll take care of the rest. No referral or lengthy process needed — just one step to begin.
No referral is required. You can book with us directly — no GP note or paperwork needed.
You’ll meet with a counsellor in a safe, confidential space to explore what’s going on for you. You set the pace, and we guide with compassion and insight — no pressure, just support.
All prices are listed on our online booking form.
You can pay securely online via credit/debit card. Payment options are available at the time of booking.
Payment is made at the time of booking to secure your spot. If you have any questions, our team can help.
Usually same day. We keep our wait times low so you can access support when it matters.
We don’t offer counsellor selection by gender or individual preference. All of our counsellors are professionally trained, highly experienced, and equipped to support people from all walks of life — from age 7 to 100. You’ll be matched with a qualified member of our team who’s well-prepared to help with whatever you’re facing.
Yes — we offer secure video sessions via Zoom. It’s a flexible option that fits around your lifestyle.
Absolutely. Your sessions and personal details are 100% confidential and handled in accordance with strict privacy guidelines.
That’s okay — we understand. You’re welcome to reach out with questions before making a decision. There’s no pressure — just helpful info.
Yes. These are some of the most common reasons people come to us. We provide proven strategies, practical tools, and emotional support tailored to you.
Absolutely. Whether things feel tense, disconnected, or uncertain, counselling can help you and your partner communicate, reconnect, and move forward together.
Trusted by Thousands Across New Zealand
Focused on Results & Trust
Finally understanding myself changed everything. Focus, calm, and clarity — it’s like night and day.
No more guessing games. The process was smooth, fast, and I finally got real answers.
James P.
Software EngineerI spent years blaming myself. The assessment made me realise I wasn’t broken — just wired differently.
Anita K.
HR ManagerQuick, professional, and life-changing. I wish I’d done this ten years ago.
Luke D.
Freelance VideographerThe clarity gave my relationship a second chance. We both understand so much more now.
Elena R.
Marketing CoordinatorFrom burnout to balance. The tools and guidance have helped me feel like myself again.
Tom H.
ArchitectMy son’s teachers finally saw what we were dealing with. This assessment changed his whole path.
Karla F.
Parent & Business OwnerI was misdiagnosed for years. This was the first time someone actually listened.
Brandon M.
Sales ConsultantThe support didn’t stop after the diagnosis. That’s what made all the difference.
Sarah N.
Registered NurseThe process was easy and gave me relief I didn’t know I needed. Everything just made sense.
