People with ADHD often carry years of internalised criticism. You might have been told you’re lazy, disorganised, or disruptive — when in reality, your brain simply works differently. These messages can lead to shame, people-pleasing, avoidance, or perfectionism. Left unaddressed, ADHD symptoms can negatively impact your work, relationships, identity, and self-worth — especially when it co-occurs with anxiety or depression.

ADHD-focused counselling helps you understand your unique strengths and challenges. It teaches practical, achievable ways to regulate emotion, manage overwhelm, set boundaries, and create systems that stick. But beyond the tools, it also provides emotional validation — a safe space where your experience makes sense. When your brain is finally understood instead of criticised, everything starts to shift. Confidence grows. Self-trust returns. And progress becomes possible.

We start by getting to know you — not just your diagnosis or your difficulties. Our ADHD-informed therapists are warm, relatable, and practical. We help you identify your executive functioning patterns, emotional responses, and mental habits. From there, we co-create a support plan tailored to your goals — whether that’s improving daily routines, managing emotional triggers, navigating work or school, or building stronger relationships.

Using approaches like CBT, DBT skills, psychoeducation, and strengths-based coaching, we empower you to build momentum without shame or burnout. Whether you're newly diagnosed or have known for years, counselling gives you the structure, support, and mindset shifts needed to thrive — not just survive. We also support parents of children with ADHD and teens navigating their identity and independence with sensitivity and skill.

We specialise in neurodiversity — not just as a checkbox, but as a core part of how we work. Our team stays up to date on ADHD research, tools, and lived experience. We know how to adapt sessions for wandering attention, emotional intensity, or variable energy levels — and we don’t pathologise your process. We welcome it.

Whether you're looking for tools, understanding, or long-term support, we provide care that actually fits your life. In-person and Zoom options mean you can access support in a way that suits your pace. No judgment. No pressure. Just therapists who get it — and are here to help you move forward with clarity and confidence.