- Call or Text: 021 721 273
- BDH Business Hub: 4 Whetu Place, Rosedale
- info@aucklandcounsellingclinic.co.nz
TEEN COUNSELLING
Support for Teens Who Feel Lost, Stressed, or Misunderstood — A Space Where They Can Be Heard
Adolescence can be intense. It’s a time of rapid change, identity exploration, social pressure, emotional highs and lows, and increasing academic demands. Many teens feel overwhelmed, anxious, or alone — even if they seem “fine” on the outside. At Auckland Counselling Clinic, we provide a safe, relatable space for teenagers to express themselves, process their emotions, and develop healthy tools for life.
GUIDANCE THAT BUILDS TRUST AND RESILIENCE
100
%
- Manage Anxiety
- Improve Confidence
- Handle Stress
- Cope with Change
- Explore Identity
- Express Emotions
- Navigate Friendships
- Deal with School Pressure
- Strengthen Communication
- In-Person or Zoom
- Private & Non-Judgmental
- Parent Support Available
Contact Us
- Phone 021 721 273
- Email info@aucklandcounsellingclinic.co.nz
It’s Not Just a Phase — It’s a Pivotal Time to Be Understood
Teenagers today face more pressure than ever — from school, friends, social media, and internal expectations. On top of that, they’re still learning who they are. It’s easy for parents and teachers to dismiss changes in behaviour as “just hormones” or “growing pains,” but many teens are silently struggling with anxiety, depression, social exclusion, or emotional confusion they don’t know how to talk about.
At Auckland Counselling Clinic, we offer a space where teens feel respected — not corrected. Our counsellors are trained to work with adolescents in a way that’s warm, engaging, and age-appropriate. We focus on helping them feel seen and heard, while also teaching them emotional skills they can carry into adulthood. When young people feel safe enough to open up, everything changes.
Why Teen Counselling Matters
Teen years are foundational. The way a teenager processes challenges, handles stress, and forms beliefs about themselves will influence how they navigate adulthood. Without support, struggles can escalate — sometimes into self-harm, risky behaviour, school refusal, or isolation. But with the right support early on, teens can build resilience, self-awareness, and confidence.
Counselling gives teens a safe, neutral place to talk about what’s really going on. It helps them understand their feelings, reduce reactivity, build emotional language, and feel less alone. It also strengthens problem-solving, communication, and emotional regulation — skills that benefit their relationships, academics, and future careers. When we help teens now, we’re shaping healthier adults later.
What You Can Expect in Your Counselling Journey
Our sessions are tailored to the unique needs of each teenager. We meet them where they are, whether they’re open and talkative or more reserved. We use a mix of talk therapy, creative approaches, and practical tools to keep sessions accessible and engaging. We might explore emotions, relationships, school stress, identity questions, or family dynamics — all at their pace.
We also offer support to parents when appropriate, helping them better understand their child and strengthen the parent-teen relationship. Teens are never forced to share with parents — but with consent, we can work collaboratively to support the family as a whole. Our priority is to empower the teen with safety, insight, and voice.
Why Choose Auckland Counselling Clinic
We know how tricky it can be for teens to trust adults — especially when they feel judged or misunderstood. That’s why our team is carefully chosen for their ability to build strong, respectful relationships with young people. We don’t lecture. We don’t diagnose and dismiss. We connect, relate, and help teens build emotional tools for life.
Whether your teen is going through something specific or you just know something isn’t quite right, we’re here to help. We offer both in-person and online sessions to suit comfort and availability. Every young person deserves a space to feel understood. Let’s create that space — together.
Got Questions? We’ve Got You Covered.
We support people dealing with anxiety, stress, grief, relationship challenges, low self-worth, emotional overwhelm, ADHD, addiction, and more. Whatever you're going through, you don't have to face it alone — we’re here to help you find the way forward. Visit the Our Services page in the menu above to see a more thorough list of our services.
We support individuals and couples dealing with anxiety, stress, depression, grief, relationship difficulties, emotional burnout, self-worth, anger, addiction and more. You name it, we've helped people overcome it. Whatever you're facing, we're here to help you move forward.
Yes — we work with individuals, couples, and family groups. Whether you're navigating personal struggles, relationship concerns, or parenting stress, our counselling adapts to your situation.
Getting started is easy. Simply book online, choose your time, and we’ll take care of the rest. No referral or lengthy process needed — just one step to begin.
No referral is required. You can book with us directly — no GP note or paperwork needed.
You’ll meet with a counsellor in a safe, confidential space to explore what’s going on for you. You set the pace, and we guide with compassion and insight — no pressure, just support.
All prices are listed on our online booking form.
You can pay securely online via credit/debit card. Payment options are available at the time of booking.
Payment is made at the time of booking to secure your spot. If you have any questions, our team can help.
Usually same day. We keep our wait times low so you can access support when it matters.
We don’t offer counsellor selection by gender or individual preference. All of our counsellors are professionally trained, highly experienced, and equipped to support people from all walks of life — from age 7 to 100. You’ll be matched with a qualified member of our team who’s well-prepared to help with whatever you’re facing.
Yes — we offer secure video sessions via Zoom. It’s a flexible option that fits around your lifestyle.
Absolutely. Your sessions and personal details are 100% confidential and handled in accordance with strict privacy guidelines.
That’s okay — we understand. You’re welcome to reach out with questions before making a decision. There’s no pressure — just helpful info.
Yes. These are some of the most common reasons people come to us. We provide proven strategies, practical tools, and emotional support tailored to you.
Absolutely. Whether things feel tense, disconnected, or uncertain, counselling can help you and your partner communicate, reconnect, and move forward together.
Trusted by Thousands Across New Zealand
Focused on Results & Trust
Finally understanding myself changed everything. Focus, calm, and clarity — it’s like night and day.
No more guessing games. The process was smooth, fast, and I finally got real answers.
James P.
Software EngineerI spent years blaming myself. The assessment made me realise I wasn’t broken — just wired differently.
Anita K.
HR ManagerQuick, professional, and life-changing. I wish I’d done this ten years ago.
Luke D.
Freelance VideographerThe clarity gave my relationship a second chance. We both understand so much more now.
Elena R.
Marketing CoordinatorFrom burnout to balance. The tools and guidance have helped me feel like myself again.
Tom H.
ArchitectMy son’s teachers finally saw what we were dealing with. This assessment changed his whole path.
Karla F.
Parent & Business OwnerI was misdiagnosed for years. This was the first time someone actually listened.
Brandon M.
Sales ConsultantThe support didn’t stop after the diagnosis. That’s what made all the difference.
Sarah N.
Registered NurseThe process was easy and gave me relief I didn’t know I needed. Everything just made sense.
