- Call or Text: 021 721 273
- BDH Business Hub: 4 Whetu Place, Rosedale
- info@aucklandcounsellingclinic.co.nz
TRAUMA SUPPORT COUNSELLING
Heal the Wounds That Still Hurt — Safely, Gently, and at Your Own Pace
Trauma doesn’t just live in the past — it lives in the body, the nervous system, the relationships, and the stories we tell ourselves. Whether your trauma is from a single event or years of emotional pain, counselling at Auckland Counselling Clinic offers a safe, compassionate space to begin healing. You don’t have to relive everything to move forward — but you do deserve to feel safe in your own life again.
TRAUMA-INFORMED, HEART-CENTERED SUPPORT
100
%
- Process Trauma Safely
- Understand Triggers
- Rebuild Emotional Safety
- Reduce Flashbacks
- Calm Anxiety
- Heal from Abuse
- Reconnect with Self
- Strengthen Boundaries
- Restore Confidence
- In-Person or Zoom
- Gentle & Respectful
- Fully Confidential
Contact Us
- Phone 021 721 273
- Email info@aucklandcounsellingclinic.co.nz
It’s Not in Your Head — It’s in Your Nervous System
Trauma can leave you feeling stuck, hyper-vigilant, disconnected, or emotionally numb. You may find yourself avoiding certain situations, overreacting to small triggers, or struggling with chronic anxiety, shame, or low self-worth. These responses are not “weakness” or overreaction — they are your body’s attempt to protect you from what once felt overwhelming.
At Auckland Counselling Clinic, we help you make sense of these responses and create a new relationship with your past. We offer a trauma-informed approach that prioritises safety, consent, and emotional pacing — so you never feel pushed, rushed, or retraumatised. Whether your trauma is recent or decades old, we work gently to help you regain agency and reconnect with your life.
Why Trauma Counselling Matters
Unprocessed trauma doesn’t go away — it adapts. It may show up as emotional reactivity, relationship struggles, self-sabotage, or physical symptoms like fatigue and tension. Without the space to process it safely, trauma can keep you stuck in survival mode — always bracing, always protecting, never truly living.
Counselling helps you move from reactivity to regulation. It offers a path toward understanding your triggers, changing internal narratives, and feeling more at home in your own body. This process isn’t about reliving the worst parts — it’s about learning how to respond to them differently. With support, you can begin to soften the grip trauma has had on your life and start to feel whole again.
What You Can Expect in Your Counselling Journey
We begin by creating a sense of safety — in the room, in the relationship, and in your own body. Sessions are collaborative and paced around your comfort. You’ll never be forced to share more than you want. We use evidence-based approaches including trauma-informed CBT, somatic therapy, parts work, and narrative processing to help you explore and integrate your experience in a manageable, supportive way.
We’ll help you understand how your trauma may have shaped your coping mechanisms, self-perception, and emotional world — and support you in developing new ways of relating to yourself and others. Along the way, you’ll gain tools for grounding, boundary-setting, emotional regulation, and reclaiming a sense of inner stability.
Why Choose Auckland Counselling Clinic
We know trauma is deeply personal — and that every story is different. That’s why our therapists bring not only clinical expertise but deep empathy, sensitivity, and cultural awareness to every session. We never pathologise your pain — we hold space for it, respect it, and help you move forward with compassion.
Whether you're seeking to heal from abuse, violence, loss, medical trauma, or complex childhood experiences, our goal is to walk beside you — not ahead of you — as you rediscover your sense of safety, agency, and hope. With both in-person and Zoom options available, you can begin your healing journey in the way that feels safest for you.
Got Questions? We’ve Got You Covered.
We support people dealing with anxiety, stress, grief, relationship challenges, low self-worth, emotional overwhelm, ADHD, addiction, and more. Whatever you're going through, you don't have to face it alone — we’re here to help you find the way forward. Visit the Our Services page in the menu above to see a more thorough list of our services.
We support individuals and couples dealing with anxiety, stress, depression, grief, relationship difficulties, emotional burnout, self-worth, anger, addiction and more. You name it, we've helped people overcome it. Whatever you're facing, we're here to help you move forward.
Yes — we work with individuals, couples, and family groups. Whether you're navigating personal struggles, relationship concerns, or parenting stress, our counselling adapts to your situation.
Getting started is easy. Simply book online, choose your time, and we’ll take care of the rest. No referral or lengthy process needed — just one step to begin.
No referral is required. You can book with us directly — no GP note or paperwork needed.
You’ll meet with a counsellor in a safe, confidential space to explore what’s going on for you. You set the pace, and we guide with compassion and insight — no pressure, just support.
All prices are listed on our online booking form.
You can pay securely online via credit/debit card. Payment options are available at the time of booking.
Payment is made at the time of booking to secure your spot. If you have any questions, our team can help.
Usually same day. We keep our wait times low so you can access support when it matters.
We don’t offer counsellor selection by gender or individual preference. All of our counsellors are professionally trained, highly experienced, and equipped to support people from all walks of life — from age 7 to 100. You’ll be matched with a qualified member of our team who’s well-prepared to help with whatever you’re facing.
Yes — we offer secure video sessions via Zoom. It’s a flexible option that fits around your lifestyle.
Absolutely. Your sessions and personal details are 100% confidential and handled in accordance with strict privacy guidelines.
That’s okay — we understand. You’re welcome to reach out with questions before making a decision. There’s no pressure — just helpful info.
Yes. These are some of the most common reasons people come to us. We provide proven strategies, practical tools, and emotional support tailored to you.
Absolutely. Whether things feel tense, disconnected, or uncertain, counselling can help you and your partner communicate, reconnect, and move forward together.
Trusted by Thousands Across New Zealand
Focused on Results & Trust
Finally understanding myself changed everything. Focus, calm, and clarity — it’s like night and day.
No more guessing games. The process was smooth, fast, and I finally got real answers.
James P.
Software EngineerI spent years blaming myself. The assessment made me realise I wasn’t broken — just wired differently.
Anita K.
HR ManagerQuick, professional, and life-changing. I wish I’d done this ten years ago.
Luke D.
Freelance VideographerThe clarity gave my relationship a second chance. We both understand so much more now.
Elena R.
Marketing CoordinatorFrom burnout to balance. The tools and guidance have helped me feel like myself again.
Tom H.
ArchitectMy son’s teachers finally saw what we were dealing with. This assessment changed his whole path.
Karla F.
Parent & Business OwnerI was misdiagnosed for years. This was the first time someone actually listened.
Brandon M.
Sales ConsultantThe support didn’t stop after the diagnosis. That’s what made all the difference.
Sarah N.
Registered NurseThe process was easy and gave me relief I didn’t know I needed. Everything just made sense.
