- Call or Text: 021 721 273
- BDH Business Hub: 4 Whetu Place, Rosedale
- info@aucklandcounsellingclinic.co.nz
WORKPLACE COUNSELLING
Navigate Stress, Conflict, and Burnout with Professional Support That Understands Your Work Life
The pressures of work can take a serious toll on your mental health. Whether you're dealing with workplace conflict, performance anxiety, toxic environments, or career burnout, you don't have to handle it alone. At Auckland Counselling Clinic, our workplace counselling helps you manage stress, protect your wellbeing, and feel more empowered — both professionally and personally.
YOUR MENTAL HEALTH MATTERS AT WORK TOO
100
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- Manage Burnout
- Navigate Conflict
- Improve Boundaries
- Deal with Bullying
- Recover from Overwork
- Build Confidence
- Regain Focus
- Support Career Growth
- In-Person or Zoom
- Safe & Private
- Fast Appointments
Contact Us
- Phone 021 721 273
- Email info@aucklandcounsellingclinic.co.nz
It’s Not Just a Job — It’s Your Life, Too
When your work environment becomes overwhelming, it doesn’t stay contained in your 9-to-5. It follows you home, affects your sleep, your mood, and even your relationships. You might feel trapped, undervalued, or unsure how to set boundaries without risking your role. Over time, this chronic stress can lead to anxiety, depression, physical exhaustion, and a deep loss of motivation.
At Auckland Counselling Clinic, we understand how deeply work can impact your sense of identity and worth. We don’t just focus on “coping better” — we help you explore what’s really driving your stress, whether it’s unrealistic expectations, poor leadership, perfectionism, or emotional suppression. Together, we’ll help you reclaim control, reduce anxiety, and find clarity around what’s next — whether that’s staying, changing, or finding new strategies for success.
Why Workplace Counselling Matters
Many people stay stuck in unhealthy work environments because they feel they “should” be able to handle it. But chronic stress isn’t a personal failure — it’s often the result of unsustainable conditions, poor leadership, or suppressed emotion. Without support, these patterns can lead to burnout, absenteeism, strained relationships, and declining mental health.
Workplace counselling provides a confidential space to unpack what’s going wrong and how to approach it differently. We help you improve your stress responses, communicate more effectively, and build emotional resilience in high-pressure settings. Whether you're struggling in a toxic team, overwhelmed by your workload, or unsure if you're in the right career, counselling offers practical and emotional tools to help you move forward with confidence.
What You Can Expect in Your Counselling Journey
You’ll meet with a therapist who understands the realities of professional life — from high-demand roles to workplace politics and emotional fatigue. Sessions are focused on understanding your work-related challenges, improving your mental wellbeing, and identifying actionable strategies you can apply in real time.
We draw from solution-focused therapy, cognitive behavioural strategies, career coaching tools, and burnout recovery models to help you navigate your specific situation. You’ll walk away with new language, perspective, and tools to approach your role, manage your boundaries, and protect your peace — whether you're looking to adapt or evolve.
Why Choose Auckland Counselling Clinic
We don’t just treat symptoms — we help you understand and shift the systems you’re operating within. Our counsellors are experienced in supporting professionals across a range of industries, including education, healthcare, corporate, trades, and creative fields. We know how to help you navigate pressure, people, and purpose without sacrificing your wellbeing.
With discreet, flexible booking (in-person or Zoom), it's easy to access support that fits into your schedule. Whether you're in a leadership role, new to the workforce, or somewhere in between, you deserve to feel mentally strong and supported in your career. Let’s help you thrive at work — not just survive it.
Got Questions? We’ve Got You Covered.
We support people dealing with anxiety, stress, grief, relationship challenges, low self-worth, emotional overwhelm, ADHD, addiction, and more. Whatever you're going through, you don't have to face it alone — we’re here to help you find the way forward. Visit the Our Services page in the menu above to see a more thorough list of our services.
We support individuals and couples dealing with anxiety, stress, depression, grief, relationship difficulties, emotional burnout, self-worth, anger, addiction and more. You name it, we've helped people overcome it. Whatever you're facing, we're here to help you move forward.
Yes — we work with individuals, couples, and family groups. Whether you're navigating personal struggles, relationship concerns, or parenting stress, our counselling adapts to your situation.
Getting started is easy. Simply book online, choose your time, and we’ll take care of the rest. No referral or lengthy process needed — just one step to begin.
No referral is required. You can book with us directly — no GP note or paperwork needed.
You’ll meet with a counsellor in a safe, confidential space to explore what’s going on for you. You set the pace, and we guide with compassion and insight — no pressure, just support.
All prices are listed on our online booking form.
You can pay securely online via credit/debit card. Payment options are available at the time of booking.
Payment is made at the time of booking to secure your spot. If you have any questions, our team can help.
Usually same day. We keep our wait times low so you can access support when it matters.
We don’t offer counsellor selection by gender or individual preference. All of our counsellors are professionally trained, highly experienced, and equipped to support people from all walks of life — from age 7 to 100. You’ll be matched with a qualified member of our team who’s well-prepared to help with whatever you’re facing.
Yes — we offer secure video sessions via Zoom. It’s a flexible option that fits around your lifestyle.
Absolutely. Your sessions and personal details are 100% confidential and handled in accordance with strict privacy guidelines.
That’s okay — we understand. You’re welcome to reach out with questions before making a decision. There’s no pressure — just helpful info.
Yes. These are some of the most common reasons people come to us. We provide proven strategies, practical tools, and emotional support tailored to you.
Absolutely. Whether things feel tense, disconnected, or uncertain, counselling can help you and your partner communicate, reconnect, and move forward together.
Trusted by Thousands Across New Zealand
Focused on Results & Trust
Finally understanding myself changed everything. Focus, calm, and clarity — it’s like night and day.
No more guessing games. The process was smooth, fast, and I finally got real answers.
James P.
Software EngineerI spent years blaming myself. The assessment made me realise I wasn’t broken — just wired differently.
Anita K.
HR ManagerQuick, professional, and life-changing. I wish I’d done this ten years ago.
Luke D.
Freelance VideographerThe clarity gave my relationship a second chance. We both understand so much more now.
Elena R.
Marketing CoordinatorFrom burnout to balance. The tools and guidance have helped me feel like myself again.
Tom H.
ArchitectMy son’s teachers finally saw what we were dealing with. This assessment changed his whole path.
Karla F.
Parent & Business OwnerI was misdiagnosed for years. This was the first time someone actually listened.
Brandon M.
Sales ConsultantThe support didn’t stop after the diagnosis. That’s what made all the difference.
Sarah N.
Registered NurseThe process was easy and gave me relief I didn’t know I needed. Everything just made sense.
