Without a space to process grief, emotions can become bottled up, misunderstood, or pushed aside — only to surface later as depression, anxiety, or physical exhaustion. Some people feel like they're “not grieving the right way” or worry about being a burden to others. Others carry guilt, unresolved conflict, or questions they’ll never get to ask.

Counselling provides a structured and compassionate space to work through the complexity of loss. Whether your grief is fresh or years old, acute or hidden, we help you explore what this loss has meant, what it’s brought up, and how to begin adapting. We won’t rush your grief or try to reframe it — we’ll honour it, hold it with you, and help you grow around it.

Your journey with us begins with gentle exploration — no pressure, no assumptions. You’ll be supported by a therapist who is trained in grief psychology and attuned to the emotional, relational, and spiritual aspects of loss. Whether you’re dealing with death, divorce, illness, miscarriage, retirement, or any other kind of deep loss, you’ll be heard and understood.

We use person-centred, trauma-informed methods, including grief-specific talk therapy, narrative therapy, and mindfulness-based support to help you express, reflect, and begin to heal. Our sessions are client-led — you set the pace, and we follow with care, insight, and presence. You don’t need to be “strong” here — just real.

We understand that grief is one of the most personal — and often invisible — experiences a person can go through. That’s why our therapists bring deep empathy, calm presence, and professional skill to each session. We know how to hold space for silence, for anger, for tears — and for whatever else your grief needs to say.

Whether you're navigating recent bereavement or a long-unprocessed loss, you’ll be met with warmth and respect. Our in-person and Zoom appointments make it easy to access support in a way that feels safe for you. There’s no right way to grieve — only your way. We’ll walk it with you.