- Call or Text: 021 721 273
- BDH Business Hub: 4 Whetu Place, Rosedale
- info@aucklandcounsellingclinic.co.nz
ANXIETY & STRESS COUNSELLING
Calm the Overwhelm, Quiet the Noise, and Reclaim a Sense of Control
Anxiety can feel like a constant hum in the background — or a full-blown storm that hijacks your day. Whether it’s general worry, panic attacks, social anxiety, burnout, or pressure that won’t let up, our counsellors at Auckland Counselling Clinic are here to help you find relief and regain stability. You don’t have to stay stuck in survival mode — real calm is possible.
EVIDENCE-BASED STRATEGIES THAT WORK
100
%
- Ease Racing Thoughts
- Reduce Worry
- Prevent Burnout
- Manage Triggers
- Regulate Emotions
- Calm the Body
- Restore Balance
- Clear the Mind
- Flexible Scheduling
- Safe & Supportive
Contact Us
- Phone 021 721 273
- Email info@aucklandcounsellingclinic.co.nz
It’s Not Weakness — It’s a Sign You’ve Been Coping Alone Too Long
Anxiety often tells you that something’s wrong with you — but the truth is, you’ve likely been carrying too much for too long without the tools or support to manage it. You might feel constantly on edge, find it hard to switch off, or be caught in loops of overthinking and self-doubt. It’s exhausting — and it’s not your fault. Your nervous system has learned to live in overdrive, and it needs help to reset.
At Auckland Counselling Clinic, we work with people experiencing all forms of anxiety and stress — from high-functioning professionals to those overwhelmed by even the smallest tasks. Our role isn’t to judge or analyse you — it’s to help you understand what’s happening in your mind and body, and to offer calm, practical support that helps you breathe again. With the right guidance, you can regain control, rewire anxious thinking, and create a life that feels safer from the inside out.
Why Anxiety Counselling Matters
Left unaddressed, anxiety and chronic stress don’t just affect your mood — they impact your sleep, focus, relationships, health, and confidence. You may find yourself overreacting to small triggers, avoiding social situations, stuck in perfectionism, or constantly bracing for the worst. These patterns can become automatic and self-reinforcing, making it feel like anxiety is your personality. But it’s not. It’s a signal — and with support, it can be softened.
Counselling provides a structured space to unpack what’s fuelling your anxiety and teach your brain and body how to feel safe again. You’ll learn how to identify thought distortions, self-soothe, calm physical tension, and break the habits that keep you in a stress loop. Over time, therapy helps you rebuild self-trust, confidence, and inner calm — so you can stop reacting to life and start responding from a place of stability.
What You Can Expect in Your Counselling Journey
In your first session, we’ll take time to understand how anxiety and stress are showing up for you. You’ll be heard — not rushed or judged. Together, we’ll identify what’s driving your nervous system into overdrive, and build a tailored plan to help you feel more in control emotionally, mentally, and physically.
We draw from proven methods such as Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy (ACT), somatic techniques, and mindfulness-based strategies. Our goal is to not only reduce symptoms, but to help you feel safer in your own mind and body — long after sessions end. Whether you’ve just started noticing anxiety or you’ve struggled for years, we’ll meet you where you’re at and walk forward with you from there.
Why Choose Auckland Counselling Clinic
We understand anxiety — not just academically, but from real-world experience. Our counsellors are trained to recognise the many faces of anxiety and stress, including those that don’t always look obvious. We won’t dismiss your concerns, rush you toward a fix, or offer vague advice. We’ll help you make sense of what you’re experiencing, and give you tools that genuinely help.
Whether you prefer in-person or online sessions, we make accessing support as easy and pressure-free as possible. You’ll receive personalised care from someone who gets it — and who’s committed to helping you rediscover what calm feels like again. When you're ready, we’re here.
Got Questions? We’ve Got You Covered.
We support people dealing with anxiety, stress, grief, relationship challenges, low self-worth, emotional overwhelm, ADHD, addiction, and more. Whatever you're going through, you don't have to face it alone — we’re here to help you find the way forward. Visit the Our Services page in the menu above to see a more thorough list of our services.
We support individuals and couples dealing with anxiety, stress, depression, grief, relationship difficulties, emotional burnout, self-worth, anger, addiction and more. You name it, we've helped people overcome it. Whatever you're facing, we're here to help you move forward.
Yes — we work with individuals, couples, and family groups. Whether you're navigating personal struggles, relationship concerns, or parenting stress, our counselling adapts to your situation.
Getting started is easy. Simply book online, choose your time, and we’ll take care of the rest. No referral or lengthy process needed — just one step to begin.
No referral is required. You can book with us directly — no GP note or paperwork needed.
You’ll meet with a counsellor in a safe, confidential space to explore what’s going on for you. You set the pace, and we guide with compassion and insight — no pressure, just support.
All prices are listed on our online booking form.
You can pay securely online via credit/debit card. Payment options are available at the time of booking.
Payment is made at the time of booking to secure your spot. If you have any questions, our team can help.
Usually same day. We keep our wait times low so you can access support when it matters.
We don’t offer counsellor selection by gender or individual preference. All of our counsellors are professionally trained, highly experienced, and equipped to support people from all walks of life — from age 7 to 100. You’ll be matched with a qualified member of our team who’s well-prepared to help with whatever you’re facing.
Yes — we offer secure video sessions via Zoom. It’s a flexible option that fits around your lifestyle.
Absolutely. Your sessions and personal details are 100% confidential and handled in accordance with strict privacy guidelines.
That’s okay — we understand. You’re welcome to reach out with questions before making a decision. There’s no pressure — just helpful info.
Yes. These are some of the most common reasons people come to us. We provide proven strategies, practical tools, and emotional support tailored to you.
Absolutely. Whether things feel tense, disconnected, or uncertain, counselling can help you and your partner communicate, reconnect, and move forward together.
Trusted by Thousands Across New Zealand
Focused on Results & Trust
Finally understanding myself changed everything. Focus, calm, and clarity — it’s like night and day.
No more guessing games. The process was smooth, fast, and I finally got real answers.
James P.
Software EngineerI spent years blaming myself. The assessment made me realise I wasn’t broken — just wired differently.
Anita K.
HR ManagerQuick, professional, and life-changing. I wish I’d done this ten years ago.
Luke D.
Freelance VideographerThe clarity gave my relationship a second chance. We both understand so much more now.
Elena R.
Marketing CoordinatorFrom burnout to balance. The tools and guidance have helped me feel like myself again.
Tom H.
ArchitectMy son’s teachers finally saw what we were dealing with. This assessment changed his whole path.
Karla F.
Parent & Business OwnerI was misdiagnosed for years. This was the first time someone actually listened.
Brandon M.
Sales ConsultantThe support didn’t stop after the diagnosis. That’s what made all the difference.
Sarah N.
Registered NurseThe process was easy and gave me relief I didn’t know I needed. Everything just made sense.
