- Call or Text: 021 721 273
- BDH Business Hub: 4 Whetu Place, Rosedale
- info@aucklandcounsellingclinic.co.nz
SELF-ESTEEM COUNSELLING
Rebuild Your Confidence, Quiet the Inner Critic, and Start Liking Yourself Again
Low self-esteem can quietly shape every part of your life — your relationships, career choices, emotional wellbeing, and how you speak to yourself when no one’s listening. At Auckland Counselling Clinic, we help you challenge negative self-beliefs, overcome shame, and reconnect with the worth and confidence that have always been yours — even if you stopped believing in them.
BUILD CONFIDENCE FROM THE INSIDE OUT
100
%
- Increase Confidence
- Heal Self-Worth
- Quiet Inner Critic
- Set Boundaries
- Challenge Beliefs
- Rebuild Identity
- Stop People-Pleasing
- Cultivate Self-Kindness
- Feel Deserving
- In-Person or Zoom
- Safe & Affirming
- Flexible Appointments
Contact Us
- Phone 021 721 273
- Email info@aucklandcounsellingclinic.co.nz
It’s Not Who You Are — It’s What You Learned to Believe
Low self-esteem doesn’t happen by accident. It’s often built over time through criticism, rejection, trauma, perfectionism, bullying, or emotional neglect. You may have learned to downplay your strengths, doubt your instincts, or shrink yourself to keep the peace. Over time, the voice inside your head can become your biggest critic — telling you you’re not good enough, lovable enough, or smart enough.
At Auckland Counselling Clinic, we help you separate who you are from the story you’ve been told — by others or by your own inner voice. You’ll begin to challenge the mental habits that keep you stuck in self-doubt and replace them with clarity, truth, and self-compassion. You don’t need to wait until you “fix” yourself to feel worthy. You’re already enough. We’ll help you believe it.
Why Self-Esteem Counselling Matters
Low self-esteem doesn’t just affect how you feel about yourself — it affects how you live. It can hold you back from opportunities, keep you stuck in unhealthy relationships, cause you to over-apologise, or prevent you from setting the boundaries you need. It often leads to anxiety, perfectionism, burnout, and depression — because you’re always trying to prove your worth instead of knowing it.
Counselling creates a space to understand where these beliefs came from and how they’ve shaped your life. You’ll learn to reframe negative thoughts, build emotional resilience, and create a healthier, more accepting relationship with yourself. We don’t offer surface-level affirmations — we help you make deep, durable changes in how you see and treat yourself.
What You Can Expect in Your Counselling Journey
You’ll be welcomed into a warm, supportive environment where self-criticism isn’t judged — it’s explored. Together, we’ll look at how early experiences, social conditioning, or past relationships may have shaped your self-image. We’ll help you identify patterns of people-pleasing, comparison, or perfectionism — and begin to replace them with practices that nurture self-worth.
Using approaches such as self-compassion work, cognitive restructuring, strengths-based therapy, and narrative identity, we guide you in building a more empowering internal dialogue. The goal isn’t to become arrogant or “perfect” — it’s to become whole, steady, and rooted in who you truly are. Confidence doesn’t come from praise. It comes from knowingyourself. And we’ll help you get there.
Why Choose Auckland Counselling Clinic
We know how hard it can be to open up about self-esteem — especially when you’ve spent years pretending to be “fine” on the outside. At Auckland Counselling Clinic, our therapists bring both psychological insight and deep empathy to help you rebuild your sense of self. There’s no pressure to be anything but honest here — and no expectation that you’ll change overnight.
Whether you’ve struggled with confidence your whole life or it’s been shaken by recent events, we’re here to help you rebuild from the inside out. Our sessions are safe, affirming, and tailored to you — with in-person or online options to suit your life. If you’re ready to stop tearing yourself down and start standing in your worth, let’s begin.
Got Questions? We’ve Got You Covered.
We support people dealing with anxiety, stress, grief, relationship challenges, low self-worth, emotional overwhelm, ADHD, addiction, and more. Whatever you're going through, you don't have to face it alone — we’re here to help you find the way forward. Visit the Our Services page in the menu above to see a more thorough list of our services.
We support individuals and couples dealing with anxiety, stress, depression, grief, relationship difficulties, emotional burnout, self-worth, anger, addiction and more. You name it, we've helped people overcome it. Whatever you're facing, we're here to help you move forward.
Yes — we work with individuals, couples, and family groups. Whether you're navigating personal struggles, relationship concerns, or parenting stress, our counselling adapts to your situation.
Getting started is easy. Simply book online, choose your time, and we’ll take care of the rest. No referral or lengthy process needed — just one step to begin.
No referral is required. You can book with us directly — no GP note or paperwork needed.
You’ll meet with a counsellor in a safe, confidential space to explore what’s going on for you. You set the pace, and we guide with compassion and insight — no pressure, just support.
All prices are listed on our online booking form.
You can pay securely online via credit/debit card. Payment options are available at the time of booking.
Payment is made at the time of booking to secure your spot. If you have any questions, our team can help.
Usually same day. We keep our wait times low so you can access support when it matters.
We don’t offer counsellor selection by gender or individual preference. All of our counsellors are professionally trained, highly experienced, and equipped to support people from all walks of life — from age 7 to 100. You’ll be matched with a qualified member of our team who’s well-prepared to help with whatever you’re facing.
Yes — we offer secure video sessions via Zoom. It’s a flexible option that fits around your lifestyle.
Absolutely. Your sessions and personal details are 100% confidential and handled in accordance with strict privacy guidelines.
That’s okay — we understand. You’re welcome to reach out with questions before making a decision. There’s no pressure — just helpful info.
Yes. These are some of the most common reasons people come to us. We provide proven strategies, practical tools, and emotional support tailored to you.
Absolutely. Whether things feel tense, disconnected, or uncertain, counselling can help you and your partner communicate, reconnect, and move forward together.
Trusted by Thousands Across New Zealand
Focused on Results & Trust
Finally understanding myself changed everything. Focus, calm, and clarity — it’s like night and day.
No more guessing games. The process was smooth, fast, and I finally got real answers.
James P.
Software EngineerI spent years blaming myself. The assessment made me realise I wasn’t broken — just wired differently.
Anita K.
HR ManagerQuick, professional, and life-changing. I wish I’d done this ten years ago.
Luke D.
Freelance VideographerThe clarity gave my relationship a second chance. We both understand so much more now.
Elena R.
Marketing CoordinatorFrom burnout to balance. The tools and guidance have helped me feel like myself again.
Tom H.
ArchitectMy son’s teachers finally saw what we were dealing with. This assessment changed his whole path.
Karla F.
Parent & Business OwnerI was misdiagnosed for years. This was the first time someone actually listened.
Brandon M.
Sales ConsultantThe support didn’t stop after the diagnosis. That’s what made all the difference.
Sarah N.
Registered NurseThe process was easy and gave me relief I didn’t know I needed. Everything just made sense.
